Monday – 210726

Monday – 210726

SWOD

Every 2:30 minutes for 5 sets, complete:
Snatch x 1 rep – all reps should be between 70-90% of 1RM

WOD

For time (15 min cap):
Run 400m
40 Power Snatch (75/55)
Run 300m
30 Power Snatch (75/55)
Run 200m
20 Power Snatch (75/55)

……….

BURN

For time:
100 Ring Rows
200 Push Ups
300 Walking Lunges

– partition reps as needed –

CATEGORIES