Monday – 210809

Monday – 210809

SWOD

10 minutes to establish a heavy single Power Clean for the day

WOD

In teams of 2, alternate complete rounds to complete 20 rounds for time of (22 min cap):
6 Wall Ball Shots (20/14 to 10’/9′)
4 Handstand Push Ups
2 Power Cleans (155/105)

……….

BURN

Complete as many reps as possible in 20 minutes of:
1-2-3-4-5-6-7… of Strict Pull Ups
2-4-6-8-10-12-14… of Push Ups
3-6-9-12-15-18-21… of Abmat Sit Ups

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