SWOD

12 minutes to work up to a heavy single Overhead Squat for the day

WOD

20 rounds for time of (20 min cap):
5 Wall Ball Shots (20/14 to 10’/9′)
4 Deadlift (155/105)
3 Handstand Push Ups

……….

BURN

For time:
150 Push Ups
– everytime you break perform 10 Lunges + 10 Sit Ups –