12 minutes to work up to a heavy single Overhead Squat for the day
20 rounds for time of (20 min cap): 5 Wall Ball Shots (20/14 to 10’/9′) 4 Deadlift (155/105) 3 Handstand Push Ups
For time: 150 Push Ups – everytime you break perform 10 Lunges + 10 Sit Ups –