Monday – 210830

Monday – 210830

SWOD

Every 3:30 for 5 sets, complete:
Back Squat
– 5 reps @ 30-35%
– 5 reps @ 45-50%
– 7 reps @ 65%
– 8 reps @ 65%
– 9 reps @ 65%

WOD

21-15-9 for time of:
DB Front Squats (50s/35s)
Run 200m
DB Push Press (50s/35s)
Run 200m

……….

BURN

4 rounds for time of:
Row 300m
12 DB Power Cleans
12 DB Thrusters
Run 200m
12 DB Plank Rows (R + L = 1)
12 Suitcase Walking Lunges
– rest 60 seconds –

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