Monday – 210913

Monday – 210913

SWOD

Every 3 minutes for 5 sets, complete:
Low-angle Incline Bench Press x 5 reps – increase load each set
Bar Dips or Bench Dips x 12 reps

WOD

For time (13 min cap):
21 Burpee Box Jump Overs (24″/20″)
3 Legless Rope Climbs
15 Burpee Box Jump Overs (24″/20″)
2 Legless Rope Climbs
9 Burpee Box Jump Overs (24″/20″)
1 Legless Rope Climb

……….

BURN

Complete as many reps as possible in 20 minutes of:
2-4-6-8-10…etc Alternating DB Snatch
1-2-3-4-5…etc Toes to Bar
50 Braided Rope Single Unders

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