Monday – 210927

Monday – 210927

SWOD

Rope Climb Drills

WOD

5 rounds for time of:
10 Strict Pull Ups
40 Double Unders
10 Strict Handstand Push Ups
40 Double Unders
1 Legless Rope Climb

……….

BURN

Every minute on the minute for 24 minutes, complete:
Minute 1 – 2 Wall Walks
Minute 2 – 30 sec Hollow Hold
Minute 3 – 12 Step Ups
Minute 4 – 30 Double Unders

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