Monday – 211004

Monday – 211004

SWOD

12 minutes to work up to a heavy single Squat Clean to Thruster

WOD

“Artie”

Complete as many rounds and reps as possible in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Air Squats
5 Pull Ups
10 Thrusters (95/65)

……….

BURN

“Dumbbell DT”

5 rounds for time of:
12 DB Deadlift
9 DB Hang Power Clean
6 DB Shoulder to Overhead

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