SWOD
15 minutes to work up to a heavy 5-rep Deadlift for the day
WOD
“Ataxia”
2 rounds for time of (20 min cap):
25 Deadlifts (135/95)
25 Pull Ups
20 Deadlifts (135/95)
25 Push Ups
15 Deadlifts (135/95)
25 Sit Ups
*compare to 200310
……….
BURN
For reps:
4 min AMRAP of…
Wall Ball Shots
– rest 1 min –
4 min AMRAP of…
Abmat Sit Ups
– rest 1 min –
4 min AMRAP of…
KB Swings
– rest 1 min –
4 min AMRAP of…
Abmat Sit Ups
