SWOD

15 minutes to work up to a heavy 5-rep Deadlift for the day

WOD

“Ataxia”

2 rounds for time of (20 min cap):
25 Deadlifts (135/95)
25 Pull Ups
20 Deadlifts (135/95)
25 Push Ups
15 Deadlifts (135/95)
25 Sit Ups

*compare to 200310

……….

BURN

For reps:

4 min AMRAP of…
Wall Ball Shots

– rest 1 min –

4 min AMRAP of…
Abmat Sit Ups

– rest 1 min –

4 min AMRAP of…
KB Swings

– rest 1 min –

4 min AMRAP of…
Abmat Sit Ups