Monday – 211101

Monday – 211101

SWOD

Every 3 minutes for 4 sets, complete:
Back Squat x 3 reps @ 55%, 65%, 70%, 75%

WOD

Complete as many reps as possible in 5 minutes of:
Buy-in: Run 400m
10 KB Swings (55/35)
4 Burpee Box Jump Overs (24″/20″)

– rest 3 minutes –

Complete as many reps as possible in 5 minutes of:
Buy-in: Run 400m
8 KB Swings (55/35)
4 Burpee Box Jump Overs (24″/20″)

– rest 3 minutes –

Complete as many reps as possible in 5 minutes of:
Buy-in: Run 400m
6 KB Swings (55/35)
4 Burpee Box Jump Overs (24″/20″)

……….

BURN

Complete as many rounds and reps as possible in 20 minutes of:
10 Renegade Rows
15 Hand-release Push Ups
20 Goblet Squats
15 DB Hang Cleans
10 DB Strict Press

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