Monday – 211115

Monday – 211115

SWOD

Every 3 minutes for 4 sets, complete:
Bench Press x 5 reps @ 65%, 75%, 80%, 82.5%
DB RDLs x 5 reps (medium)

WOD

3 rounds for time (17 min cap):
Row 500m
25 DB Push Press (50s/35s)
15 GHD Sit Ups

……….

BURN

Every minute on the minute for 20 minutes, complete:
Minute 1 – 5 Devil’s Press
Minute 2 – 10 Double DB Front Squats
Minute 3 – Max rep Wall Walks
Minute 4 – Rest

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