WOD
Back Squat
3 reps @ 60%
2 reps @ 70%
1 rep @ 80%
1 rep @ 90%
1 rep @ 95-97%
1 rep @ 102.5%
*continue as needed
Note: With remaining class time focus on mobility
……….
BURN
“Deck of Cards”
20min AMRAP of:
♠ – Wall Ball Shots
♦ – KB Swings
♣ – Calorie Bike/Row
♥ – Abmat Sit Ups
Joker – 1st=30 sec Plank, 2nd=30 sec Wall Sit