Monday – 211122

Monday – 211122

WOD

Back Squat
3 reps @ 60%
2 reps @ 70%
1 rep @ 80%
1 rep @ 90%
1 rep @ 95-97%
1 rep @ 102.5%
*continue as needed

Note: With remaining class time focus on mobility

……….

BURN

“Deck of Cards”

20min AMRAP of:
♠ – Wall Ball Shots
♦ – KB Swings
♣ – Calorie Bike/Row
♥ – Abmat Sit Ups
Joker – 1st=30 sec Plank, 2nd=30 sec Wall Sit

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