Monday – 211129

Monday – 211129

SWOD

Every 3 minutes for 4 sets, complete:
Back Squat x 5 reps @ 50-55%

WOD

8 rounds for time of (18 min cap):
8 Toes to Bar
8 Thrusters (95/65)
8 Bar-facing Burpees

……….

BURN

4 rounds for time of:
20 Hand-release Push Ups
30 Alternating Jumping Lunges
40 Abmat Sit Ups
50 Jump Rope

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WOD