Monday – 211206

Monday – 211206

SWOD

Rope Climb Drills

WOD

Complete as many rounds and reps as possible in 25 minutes of:
2-4-6-8-10-etc of…
Dumbbell Complex* (50’s/35’s)
1-2-3-4-5-etc of…
Rope Climbs
(Dumbbell Complex = Push Up, Row right, Row left, Power Clean, Push Press)

……….

BURN

Complete as many rounds and reps as possible in 20 minutes of:
15 Toes to Bar
30 DB Deadlift
60 Jump Rope

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WOD