SWOD

Rope Climb Drills

WOD

For time:
5-4-3-2-1 of Rope Climbs
50-ft DB Bear Hug Carry (85/55)

Post WOD

In remaining class time work on Turkish Get Ups

……….

BURN

For time:
100/80 Cal Bike/Row
50 Pull Ups
35 Burpee Box Jump Overs
20 Devil’s Press