Monday – 220131

Monday – 220131

SWOD

Every 5 minutes for 3 sets, complete:
Overhead Press x 5 reps @ 55%
Reverse Snow Angel x 10 reps @ 2020
Scap Pull Up x 10 reps
Banded Shoulder Stretching

WOD

For time (17 min cap):
30-27-24-21-18-15-12-9-6-3 of Double Unders
20-18-16-14-12-10-8-6-4-2 of Push Ups
10-9-8-7-6-5-4-3-2-1 of Strict Pull Ups

……….

BURN

For time:
25 Push Ups
50 Abmat Sit Ups
75 Air Squats
1000m Row
75 Air Squats
50 Abmat Sit Ups
25 Push Ups

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WOD