WOD

For time:

4 rounds of…
9 DB Thrusters (50s/35s)
35 Double Unders

– rest 3 minutes –

3 rounds of…
12 DB Thrusters (50s/35s)
10 DB Facing Burpees

– rest 3 minutes –

2 rounds of…
18 DB Thrusters (50s/35s)
18/15 Calorie Row

……….

BURN

Every minute on the minute for 30 minutes, complete:
Min 1 – Max Push Ups
Min 2 – Max Air Squats
Min 3 – Max Abmat Sit Ups
Min 4 – Max Lunges
Min 5 – Max Burpees
Min 6 – Rest