Monday – 220228

Monday – 220228

SWOD

Every 6 minutes for 3 sets, complete:
Overhead Press x 5 reps @ 58%
Reverse Snow Angel (weighted) x 10 reps @ 2020
Single-arm Banded Pulldown x 10 reps/arm @ 2121
Banded Shoulder Stretching

WOD

Complete as many rounds and reps as possible in 2 minutes of:
10 Box Jumps (24″/20″)
10 Push Press (95/65)

– rest 1 minute, repeat for a total of 4 rounds, each round starts where you left off –

……….

BURN

Complete as many rounds and reps as possible in 30 minutes of:
Row 200m
10 DB Thrusters
15 Push Ups
10 Box Jumps
15 KB Swings
10 DB Lunge
60 sec Jump Rope

search

WOD