SWOD

Every 3 minutes for 3 sets, complete:
Hang Power Clean x 5 reps @ 58%

WOD

For time:
75 DB Hang Curtis P’s (50s/35s)

Note: 1 Curtis P = Hang Power Clean + Reverse Lunge (R) + Reverse Lunge (L) + Push Press

……….

BURN

5 rounds for time of (30 min cap):
20 Mountain Climbers (R+L=1)
10 KB Rows each side
20 Alternating Jumping Lunges
20 KB Swings
10 Burpees