Monday – 220314

Monday – 220314

SWOD

Every 3:30 minutes for 5 sets, complete:
Low-angle Incline Bench Press x 5 reps – increase load each set
Bar Dips or Bench Dips x 10 reps
Double DB Sit Ups x 10 reps

WOD

Every minute on the minute for 12 minutes (4 sets), complete:
Minute 1 – Run 100m
Minute 2 – 10 Shoulder to Overhead (155/105)
Minute 3 – 10 Lateral Burpees over the bar

……….

 

BURN

For time (30 min cap):
90 Air Squats
70 Walking Lunges
50 Abmat Sit Ups
30 Push Ups
10 Burpees
30 Push Ups
50 Abmat Sit Ups
70 Walking Lunges
90 Air Squats

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WOD