Monday – 220321

Monday – 220321

SWOD

Every 5 minutes for 3 sets, complete:
a. Deadlift
– 3 reps @ 68%
– 3 reps @ 77%
– 3+ reps @ 86%

b. Bar Dips x 10 reps
c. Alternating DB Curl x 10 reps/side

WOD

Every minute on the minute for 16 minutes, complete:
Odd – 30 Double Unders
Even – 5 Deadlift (205/140) / 10 Push Ups

……….

BURN

For time:
50 Wall Ball Shots
20 Toes to Bar
50 KB Swings
20 Toes to Bar
35 Burpees
20 Toes to Bar
50 KB Swings
20 Toes to Bar
50 Wall Ball Shots

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WOD