Monday – 220328

Monday – 220328

SWOD

Every 4 minutes for 3 sets, complete:
a. Overhead Press
– 5 reps @ 72.5%
– 3 reps @ 81.5%
– 1+ reps @ 90.5%

b. Band Pull Aparts x 10-15 reps

Notes: “+” means dig deep and do more reps if you can. Band Pull Aparts are performed immediately after finishing each set of Overhead Presses.

WOD

Complete as many rounds and reps as possible in 16 minutes of:
3 Devil’s Press (50s/35s)
20-ft Weighted DB Lunge (50s/35s)
3 Wall Walks
20-ft Weighted DB Lunge (50s/35s)

……….

BURN

2 rounds for time of (30 min cap):
Run 400m
20 DB Front Rack Lunges
Run 400m
20 Alternating DB Snatch
Run 400m
5 Wall Walks

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WOD