WOD
In class, establish the following:
– max load 20-ft Sled Push
– max load Tire Flip
– max reps Alternating DB Snatch in 60 seconds (50/35)
– max distance Handstand Walk
Note: Complete movements in any order (can even come back to a movement) just complete all tasks by end of class.
……….
BURN
2 rounds for time of (32 min cap):
20 DB Power Cleans
30 Ring Dips
40 V-ups
50 Burpees
60 KB Swings