Monday – 220404

Monday – 220404

WOD

In class, establish the following:

– max load 20-ft Sled Push
– max load Tire Flip
– max reps Alternating DB Snatch in 60 seconds (50/35)
– max distance Handstand Walk

Note: Complete movements in any order (can even come back to a movement) just complete all tasks by end of class.

……….

BURN

2 rounds for time of (32 min cap):
20 DB Power Cleans
30 Ring Dips
40 V-ups
50 Burpees
60 KB Swings

search

WOD