Monday – 220411

Monday – 220411

WOD

Every 2:30 for 4 sets, complete:
a. Low-angle Incline Bench Press x 5 reps
b. Single-arm DB Row x 5 reps/arm

then, every 2:30 for 4 sets, complete:
a. Barbell Bent-over Row x 5 reps
b. DB Bench Press x 5 reps

then, every 2:30 for 3 sets, complete:
a. DB Pull Overs x 5 reps
b. DB Rear Laterals x 20 reps

then, every 2:30 for 3 sets, complete:
a. Bar Dips x 10 reps
b. Barbell Curls x 10 reps

……….

BURN

For time:
Row 2000m
50 Wall Ball Shots
Row 1000m
35 Wall Ball Shots
Row 500m
20 Wall Ball Shots

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WOD