Monday – 220418

Monday – 220418


SWOD

20 minutes to work up to a heavy single Deadlift

WOD

Every 2 minutes for 14 minutes (7 rounds), complete:
3 Deadlift @ 60% of today’s heavy single
100m Sprint

……….

BURN

For time (34 min cap):

50 Burpees
50 Abmat Sit Ups
50 Air Squats

2 rounds of…
25 Burpees
25 Abmat Sit Ups
25 Air Squats

5 rounds of…
10 Burpees
10 Abmat Sit Ups
10 Air Squats

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WOD