Monday – 220516

Monday – 220516

SWOD

Every 2 minutes for 8 sets, complete:

Sets 1-5
Hang Clean (mid-thigh) x 3 reps @ 65% x 2 sets, 70% x 3 sets

Sets 6-8
Clean Grip Deadlift on 2″ riser x 5 reps @ 80%, 85%, 90%

Note: All %’s based on 1RM Clean

WOD

Every minute on the minute for 8 minutes, complete:
6 Deadlift (155/105)
4 Hang Power Clean (155/105)
2 Push Jerk (155/105)

FINISHER

3 sets of:
Romanian Deadlift x 8 reps @ 50% x 1 set, 55% x 2 sets (based off 1RM Back Squat)

……….

BURN

8 rounds for time of:
10 DB Thrusters
10 Push Ups + Renegade Row
10 L-Sit Heel over DB

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WOD