Monday – 220523

Monday – 220523

SWOD

Every 4 minutes for 5 sets, complete:
Back Squat
– Set 1 – 10 reps @ 70%
– Set 2 – 8 reps @ 75%
– Set 3 – 6 reps @ 80%
– Set 4 – 4 reps @ 85%
– Set 5 – 10 reps @ 75%

WOD

For time (10 min cap):
27/22 Calorie Row
21 OH Lunges (45/35)
15 Burpee Box Jump Overs (24″/20″)
9 Bar Muscle Ups

……….

BURN

Tabata Row
– rest 1 minute –
Tabata Air Squats
– rest 1 minute –
Tabata Push Ups
– rest 1 minute –
Tabata Abmat Sit Ups
– rest 1 minute –
Tabata Pull Ups

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WOD