Monday – 220606

Monday – 220606

Strength

Rope Climb Drills

Conditioning

10 rounds for time of (12 min cap):
Run 50m
1 Legless Rope Climb

Finisher

3 sets of:
10 Weighted Hip Extensions

……….

 

BURN

Every minute on the minute for 24 minutes, complete:
(working :45 sec on / :15 sec off)
Minute 1 – Burpees
Minute 2 – Goblet Squats
Minute 3 – Mountain Climbers
Minute 4 – DB Bench Press

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WOD