Monday – 220613

Monday – 220613

Strength

Every 3 minutes for 4 sets, complete:
3 Snatch Push Press + 1 Overhead Squat @ 70%

Conditioning

Every 4 minutes for 5 rounds, complete:
15/12 Calorie Row
10 Bar-facing Burpees
+
Round 1 – 5 Snatches @ 70%
Round 2 – 4 Snatches @ 75%
Round 3 – 3 Snatches @ 80%
Round 4 – 2 Snatches @ 85%
Round 5 – 1 Snatch @ 90%

……….

 

BURN

In teams of 2, complete 16 rounds for time of:

Athlete A
12 DB Deadlift
9 DB Hang Power Cleans
6 DB Shoulder to Overhead

Athlete B
15/12 Calorie Row

Note: Athlete 1 performs 12 Deadlift, 9 Hang Power Cleans, and 6 STOH. Athlete B performs 15/12 Calories on the rower at the same time. Switch after both athletes have completed their station.

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WOD