Monday – 220620

Monday – 220620

Conditioning

Complete as many reps as possible in 7 minutes of:
Run 800m
Max reps of Wall Ball Shots in remaining time (20/14 to 10’/9′)

– rest 2 minutes –

Complete as many reps as possible in 7 minutes of:
Run 800m
Max reps of KB Swings in remaining time (55/35)

– rest 2 minutes –

Complete as many reps as possible in 7 minutes of:
Run 800m
Max reps of Box Jumps in remaining time (24″/20″)

……….

 

BURN

For time:
Run 1 mile
100 Double Unders
80 V-Ups
60 KB Swings
40 Chest-to-Bar Pull Ups

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WOD