Strength

Handstand Walk Drills (10 minutes)
1) 12″ Line – Kick up to Handstand with 5 second hold
2) 18″ Line – Kick up to Free Handstand, extend to wall
3) 36″ Line – Kick up to Free Handstand, walk to wall
4) Freestanding Handstand Walk Practice

Conditioning

Complete as many round and reps as possible in 16 minutes of:
16 Russian KB Swings (70/55)
8 KB Goblet Squats (70/55)
4 Strict Handstand Push Ups
2 Rope Climbs

……….

BURN

For time:
1500m Row
100m DB Farmer Carry
30 DB Squats
1000m Row
100m DB Farmer Carry
20 DB Squats
800m Row
100m DB Farmer Carry
10 DB Squats