Monday – 220808

Monday – 220808

Strength

Every 3 minutes for 12 minutes (4 sets), complete each for time:
200m/160m Row
100m Sprint

Conditioning

In teams of 2, complete the following for time:
(I go, you go! Each partner does all the reps alternating)

50 Double Unders
40 KB Swings (55/35)
30 Overhead Plate Lunges (45/35)
20 Box Jump Overs (24″/20″)
10 Handstand Push Ups

Note: Partner 1 performs 50 Double Unders, then partner 2 does the 50 DUs. Next, partner 1 does the 40 KB Swings followed by partner 2, and so on.

……….

 

BURN

Every 5 minutes for 25 minutes (5 rounds), complete:
30 DB Squats
20 Pull Ups
10 Alternating DB Snatch

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WOD