Monday – 220822

Monday – 220822

Strength

Every 90 seconds for 10 sets, complete:
Deadlift x 2 reps*
Sprint x 100m

*start Deadlifts at 50% of 1RM and increase load each set as possible

Conditioning

5 rounds for time of:
12 Heavy KB Swings
8 Strict Handstand Push Ups
4 Bar Muscle Ups

……….

 

BURN

Complete as many rounds and reps as possible in 20 minutes of:
10 Renegade Rows
15 Hand-release Push Ups
20 Goblet Squats
15 DB Hang Cleans
10 DB Strict Press

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