Monday – 220829

Monday – 220829

Strength

Rope Climb Drills

Conditioning

3 rounds for time of:
Run 300m
30 Alternating DB Snatch
3 Rope Climbs

……….

 

BURN

Complete as many rounds and reps as possible in 3 minutes of:
6 Push Ups
6 Alternating DB Snatch
6 V-Ups

Note: Rest 1 minute, repeat for a total of 5 cycles. Score is total reps of each cycle. Each cycle begins at the beginning.

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WOD