Monday – 220912

Monday – 220912

Strength

Rope Climb Drills

Conditioning

Complete as many rounds and reps as possible in 25 minutes of:
2-4-6-8-10-etc of…
Dumbbell Complex* (50’s/35’s)
1-2-3-4-5-etc of…
Rope Climbs
(Dumbbell Complex = Push Up, Row right, Row left, Power Clean, Push Press)

*compare to 211206

……….

 

BURN

Complete as many rounds and reps as possible in 20 minutes of:
15 Toes to Bar
30 DB Deadlift
60 Jump Rope

search

WOD