Monday – 220919

Monday – 220919

Great job to our girls competing this weekend!

Strength

Every 5 minutes for 4 sets, complete:
Single-arm DB Bench Press x 8 reps/side
Single-arm DB Row x 8 reps/side
Wall Slides x 8 reps (slow & controlled)

Conditioning

24-12-6-12-24 for time of (12 min cap):
DB Push Press (50s/35s)
DB Front Rack Lunge (50/35)

Note: 2 DBs for the Push Presses, 1 DB for the Lunges

*compare to 211213

……….

 

BURN

Every minute on the minute for 24 minutes (3 rounds), complete:
(Working :40 on / :20 off)
Min 1 – DB Goblet Squat
Min 2 – Abmat Sit Up
Min 3 – DB Reverse Lunge
Min 4 – Plank
Min 5 – Jump Squat
Min 6 – 6″ Hold
Min 7 – DB Goat Bag Swing
Min 8 – Heel Touches

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