Monday – 221017

Monday – 221017

Strength

Every minute on the minute for 12 minutes, complete:
Minute 1 – 10 Pull Ups
Minute 2 – 10 Handstand Push Ups
Minute 3 – 30 second Hollow Hold

Conditioning

For time (10 min cap):
21-15-9 of Push Press (115/75)
3-3-3 of Wall Walks
10-10-10 of Alternating Pistols

……….

 

BURN

Complete as many rounds and reps as possible in 25 minutes of:
10 Manmakers
20 DB Deadlift
30 Alternating DB Snatch
40 Single-arm Overhead DB Lunge (20 each arm)

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