Monday – 221024

Monday – 221024

Strength

Every 4 minutes for 4 sets, complete:
Front Squat
– 8 reps @ 65%
– 6 reps @ 75%
– 4 reps @ 85%
– 4 reps @ 90%

Conditioning

For time (18 min cap):
Row 800m
20 DB Thrusters (50s/35s)
Row 800m
20 DB Front Squats (50s/35s)
Row 800m
20 DB Push Presses (50s/35s)

……….

 

BURN

4 rounds for time of:

20 DB Deadlifts
30 Abmat Sit Ups
20m Single-arm Overhead DB Lunge – right
20m Single-arm Overhead DB Lunge – left

– rest 90 seconds –

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WOD