Monday – 221031

Monday – 221031

Strength

For time:
Row 1500m

Conditioning

For time:
10 Burpees
31 KB Swings
10 Burpees
31 Box Jumps
10 Burpees
31 Push Press
10 Burpees
31 Pull Ups
10 Burpees
31 Ball Slams
10 Burpees
31 Alternating DB Snatch

……….

 

BURN

Same as today’s Conditioning – Happy Halloween

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