Monday – 221107

Monday – 221107

Strength

Every 2 minutes for 6 sets, complete:
Hang Power Clean + Power Clean + Push Jerk
– increase load as possible –

Conditioning

3 rounds for time of (17 min cap):
7 Unbroken Bear Complex (115/75)
Run 400m

……….

 

BURN

For time:
100 Double Unders
35 Air Squats
30 DB Deadlifts
75 Double Unders
35 Air Squats
20 DB Hang Squat Cleans
50 Double Unders
35 Air Squats
10 Devil’s Press

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WOD