Monday – 221114

Monday – 221114

Conditioning

“Cindy”

Complete as many rounds and reps as possible in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Air Squats

*compare to 220926

……….

 

BURN

5 – 3 minutes AMRAPS of:
3 Heavy KB Deadlift
6 Push Ups
9 Air Squats

– rest 1 min between AMRAPs, pick up where you left off –

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WOD