Monday – 221121

Monday – 221121

Conditioning

Complete as many rounds and reps as possible in 3 minutes of:

3 Front Squats (155/105)
6 Handstand Push Ups
9 Pull Ups

Note: Rest 3 minutes between sets, and complete a total of 5 cycles. Score is total rounds & reps completed across all 5 rounds. Pick up where you left off.

search

WOD