Strength

Every 5 minutes for 4 sets, complete:
DB Goblet Squat x 10 reps @ 33X1
Barbell Rear Foot Elevated Split Squat x 5 reps/leg
Medball Leg Curl x 10 reps @ 1212

Conditioning

For time:
20 Single-arm OH DB Lunge – right (50/35)
20 Single-arm OH DB Lunge – left (50/35)
20 Burpees over the DB
20-ft Single-arm DB Bear Crawl – right (50/35)
20-ft Single-arm DB Bear Crawl – left (50/35)

*compare to 211210, 220627, 220916

……….

BURN

50-40-30-20-10 for time of:
Jump Rope
Abmat Sit Ups
Alternating DB Snatch