At West Metro Strength & Conditioning we offer a variety of programs to fit your needs. No matter what program you choose we emphasize proper, pain free movement. Choose an option below to learn more:
Weightlifting
Our Weightlifting classes focus primarily on achieving proficiency in the Snatch, Clean, and Jerk – commonly known as the Olympic lifts.
At West Metro Strength & Conditioning you will be encouraged to push hard, maximize your 1 hour, while receiving world class coaching to improve your mechanics.
Our CrossFit classes consist of constantly varied, functional motion, performed at relative high intensity (within both physical and psychological tolerances).