At West Metro Strength & Conditioning we offer a variety of programs to fit your needs.  No matter what program you choose we emphasize proper, pain free movement. Choose an option below to learn more:


Our Weightlifting classes focus primarily on achieving proficiency in the Snatch, Clean, and Jerk – commonly known as the Olympic lifts.

Personal Training

Working one on one with one of our experienced and dedicated coaches will help you reach goals and improve in areas of weaknesses.


At West Metro Strength & Conditioning you will be encouraged to push hard, maximize your 1 hour, while receiving world class coaching to improve your mechanics.

Group Training

Our CrossFit classes consist of constantly varied, functional motion, performed at relative high intensity (within both physical and psychological tolerances).

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