Saturday – 160130

Saturday – 160130

9am WOD

5 Rounds for time of:
400m Run
10 Deadlift (115/75)
10 Hang Power Clean (115/75)
10 Push Press (115/75)

10am WOD

5 rounds for time of:
400m Run
21 KB Swings (55/35)
12 Box Jumps (24″/20″)

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WOD