3 5-min rounds of:
From 0:00-2:00, run 400m then Double Unders
From 2:00-3:00, DB Push Jerks (35’s/25’s)
From 3:00-4:00, Pull Ups
From 4:00-5:00, DB Hang Squat Cleans (35’s/25’s)
rest 5 min between rounds
Note: Score is total reps completed.
Great job to all of the athletes who threw down on 16.1 at last night’s Friday Night Lights! And thank you to all who came out to cheer them on!