Saturday – 160423

Saturday – 160423

Partner WOD

30 min AMRAP:
A) 100m Run
    10 Burpees
B) 100m Run
    10 Thrusters (95/65)
Note: Only 1 partner works at a time.  Partner 1 does part A, then partner 2 does part A, then partner 1 does part B, then partner 2 does part B.  Continue to rotate until time expires.  Score is total rounds completed by the team.


Join Coach Kellen today to watch Rugby for this month’s OTB!  The Glendale Raptors are taking on the Denver Barbarians!
When: Saturday, March 23rd @ 1pm
Where: Infinity Park – Glendale, CO
How: Get tickets HERE