Happy Birthday Bri!

Announcements

• Get signed up for the Lurong Championship Nutrition/Lifestyle Challenge
  • Registration is open for our biggest nutrition challenge of the year!  SIGN UP HERE
  • Challenge starts Sept 12th

WOD

5 Rounds for max reps of:
60 seconds of Calorie Row
60 seconds of Burpees
60 seconds of Box Jumps (24″/20″)
rest 60 seconds

Note: Tackle this is teams of 3-4, one athlete following the other on the top of each minute.