Happy Birthday Felica!
- Naughty or Nice – Give a Gift, Get a Lift
- Donate a toy and get your lift on for a great cause!
- Toys will be donated to Toys for Tots
- Register HERE
- West Metro CrossFit Christmas Party
- December 16th 6-9pm @ the gym
- Ugly Sweater Contest!
Against a 3 minute running clock, complete as many rounds and reps as possible of:
20 Pull Ups
30 Push Ups
40 Sit Ups
Rest 3 minutes between sets, and pick up the next set where you left off. Repeat for a total of 5 rounds.