ANNOUNCEMENTS

• Partner/Team WEEK –  June 26th-July 1st!!!
  • All week from the 26th to the 1st we will be doing partner and team WODs
  • Invite friends all week to workout with you for FREE!  Or just show up like normal and we’ll partner you up!  Register yourself or your friends HERE!
• Schedule Updates
  • Tuesday, July 4th – One class only at 9am
  • Tuesday, July 4th’s Foundations will be held on Monday, July 3rd
  • Beginning July 3rd the morning 8am and 9am classes will be combined into one class at 9am.
• 4th of July BBQ at Sol’s House/Amy’s (Gym Momma) B-day party!!!
  • Starts at 3pm and goes till ???
  • Beer, Burgers, and Hot Dogs provided
  • Bring a side to share and any other food/drinks you want

WOD

In teams of 4-5, complete 3 rounds for time of:
400m Sled Pull
400m Partner Carry

For Sled Pull:
– P1 & P2 pull P3 on sled
– P4 carries a 55# KB
– optional P5 rests
– rotate positions in order as needed (P1–>P2–>P3..etc)

For Partner Carry:
– P1 & P2 carry P3 & P4
– optional P5 rests
– rotate as needed