ANNOUNCEMENTS

• Outside the Box w/ Coach Adam – TOMORROW!!!
  • What: Volleyball, Cornhole, BBQ, etc.
    • Bring your own meat and a side to share
  • When: Sunday, July 16th @ 2pm – 7pm-ish
  • Where: Anderson Park, 44th & Field

WOD

2 rounds for time of:
30 Deadlift (135/95)
25 Toes to Bar
20 Deadlift (135/95)
25 Ring Dips
10 Deadlift (135/95)
400m Run